Recent Posts

“Beginner” Training Plan

Posted on: November 3, 2019 at 9:57 pm in Fitness

Hi all! I came up with a new training plan for “beginners” that I have found to be very helpful. I use “quotes” because the workouts can always be made more challenging by increasing weight, decreasing rest time, etc. – this is just aimed at beginners because the movements are not complex. This is a […]

Intermediate Workout #2

Posted on: February 12, 2018 at 12:52 am in Fitness

My friends, here are the intermediate workouts for the next 2 weeks! These definitely upped in difficulty, but the variety makes this routine fun. I also included some of my old favorite workouts/combos in here. This one is also a 5-day split, working all muscles of the body. The routine is slightly different though. On […]

Beginner Workout #2

Posted on: February 11, 2018 at 10:47 pm in Fitness

Hey guys! Here’s a new set of workouts for weeks 3 & 4. Hopefully, you’ve found these helpful :). These are workouts that I’ve personally tried many years ago and still believe in them. Like the first routine, this one is composed of five days, but the last day is not as “optional” and much […]