Back It UpFitness ∙ Tags: Gluteus, Legs ∙ Posted on: September 25, 2014
This workout focuses on the hamstring & gluteus muscles! The key to growing these muscles is to execute exercises slowly and with maximum contraction. So add weight wisely!
Warm up for about 10-15 minutes with dynamic movements and stretches.
- 4×15 BB Stiff Leg Deadlifts
- 4×12 (each leg) DB Step-ups
- 4×15 BB Good Mornings
- 4×12 (each leg) DB Bulgarian Split Squats
- 3×10 Hamstring Drops SS 3×25 Hip Raises/Hip Thrusters w/Plate