Back It Up

Fitness ∙ Tags: , ∙ Posted on: September 25, 2014

This workout focuses on the hamstring & gluteus muscles! The key to growing these muscles is to execute exercises slowly and with maximum contraction. So add weight wisely!

Warm up for about 10-15 minutes with dynamic movements and stretches.


  • 4×15 BB Stiff Leg Deadlifts
  • 4×12 (each leg) DB Step-ups
  • 4×15 BB Good Mornings
  • 4×12 (each leg) DB Bulgarian Split Squats
  • 3×10 Hamstring Drops SS 3×25 Hip Raises/Hip Thrusters w/Plate

Leave a Reply

Your email address will not be published. Required fields are marked *