“Beginner” Training Plan V2

Posted on: November 3, 2019 at 9:57 pm ∙

Hi all! I came up with a new training plan for “beginners” that I have found to be very helpful. I use “quotes” because the workouts can always be made more challenging by increasing weight, decreasing rest time, etc. – this is just aimed at beginners because the movements are not complex. This is a […]

Intermediate Workout #2

Posted on: February 12, 2018 at 12:52 am ∙ Tags: , , , , , , ,

My friends, here are the intermediate workouts for the next 2 weeks! These definitely upped in difficulty, but the variety makes this routine fun. I also included some of my old favorite workouts/combos in here. This one is also a 5-day split, working all muscles of the body. The routine is slightly different though. On […]

Beginner Workout #2

Posted on: February 11, 2018 at 10:47 pm ∙ Tags: , , , , , ,

Hey guys! Here’s a new set of workouts for weeks 3 & 4. Hopefully, you’ve found these helpful :). These are workouts that I’ve personally tried many years ago and still believe in them. Like the first routine, this one is composed of five days, but the last day is not as “optional” and much […]

Intermediate Workout #1

Posted on: January 31, 2018 at 9:59 am ∙ Tags: , , , , , , , , ,

As mentioned in the Beginner Workout #1 post, I will posting workout routines dedicated to different levels of fitness (beginner, intermediate, advanced). In this post, you’ll find the intermediate one, which is composed of a five day split. And once again, these workouts can be done by both men and women. The differences between the […]

Beginner Workout #1

Posted on: January 29, 2018 at 12:41 am ∙ Tags: , , , , , , ,

When I first started LuluFlex, I used to post beginner, intermediate and advanced weekly workouts. I realized I never transferred all those workouts from the WordPress site to this one. I am frequently asked for sample workouts—whether it’s how to split up the days, what kind of exercises to do and how many reps. Thankfully, […]

LuluFlex Program Week 4

Posted on: March 16, 2015 at 3:26 pm ∙ Tags: , , ,

Hello LuluFlexers! This week I changed up my workouts a bit because I wanted even MORE variety!! I added track workouts weekly, and in just one week, I felt my abs and legs tighten up! You will see that these workouts are track AND weight-lifting. For those who do not want to go to the […]

Luluflex Program Week 3

Posted on: January 12, 2015 at 7:04 am ∙ Tags: , , ,

Greetings LuluFlexers, Here is Week 3. It’s a GOOD ONE, and I hope this makes you all want to do more! The booty will truly be worked as well as your heart since there is a lot of conditioning, but trust me, it’s fun! The structure of this week is slightly different, but all parts […]

Luluflex Program Week 2

Posted on: December 23, 2014 at 4:54 pm ∙ Tags: , , ,

Hello all, I hope you all enjoyed week 1 of the program! My favorite was the full body conditioning day! Unfortunately, I did not get to do back day because I was traveling. However, I was able to use my time on the plane and the road to write down the workouts for this week! […]

LuluFlex with Me!

Posted on: December 15, 2014 at 3:39 pm ∙ Tags: , , ,

For a while now, I’ve been trying various types of workouts, attempting to learn what works best for my body and what keeps me motivated. I find that I enjoy doing non-repetitive workouts, sweating a lot, and leaving the gym feeling strong. Although, I can enjoy split workouts that target certain muscles each day, it eventually gets […]

Leg Destruction

Posted on: December 11, 2014 at 4:08 pm ∙ Tags:

Well, hello my fellow LuluFlexers! Yesterday, was LEG DAY. It wasn’t a typical leg day though. It felt like it was never ending, and it had me huffin’ and puffin’ the entire time. The goal of the workout was to complete 1000 reps of any of the three exercises listed below. The order of the exercises and the […]