“Beginner” Training Plan V2

Posted on: November 3, 2019 at 9:57 pm ∙

Hi all! I came up with a new training plan for “beginners” that I have found to be very helpful. I use “quotes” because the workouts can always be made more challenging by increasing weight, decreasing rest time, etc. – this is just aimed at beginners because the movements are not complex. This is a […]