Football Player

Fitness ∙ Tags: , , , ∙ Posted on: September 25, 2014

Here’s an intense medium-advanced workout that involves some of the most crucial leg exercises. I did this workout quite a few times (~20 times) and would really enjoy it because I would go really heavy. From experience, I feel that this workout truly focuses on leg growth. I call it “Football Player” because it’s very similar to an actual football player’s leg workout routine that I used to do many years ago.

Warm-up:

  • 5-10 minute Jog
  • Dynamic Stretching

Workout:

  • BB Back Squat Pyramid (warm up with 2 sets of squats building up to a medium-heavy squat)
    • 10 reps – 50% max squat
    • 8 reps – 65% max squat
    • 6 reps – 75% max squat
    • 4 reps – 80-85% max squat
    • 6 reps – 75% max squat
    • 8 reps – 65% max squat
    • 10 reps – 50% max squat
  • 4×12 Machine Leg Press
  • 4×40 (total steps) Walking Lunges
  • 4×20 Leg Extensions

– luluflex




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