Luluflex Program Week 3

Fitness ∙ Tags: , , , ∙ Posted on: January 12, 2015

Greetings LuluFlexers,

Here is Week 3. It’s a GOOD ONE, and I hope this makes you all want to do more! The booty will truly be worked as well as your heart since there is a lot of conditioning, but trust me, it’s fun! The structure of this week is slightly different, but all parts of the body are still worked. Also, as you have noticed, I have not posted an “arms” day yet. I call the biceps and triceps lagging muscles, and I work those at the end of the week if I have a chance since they are already worked secondarily on chest and back days. Enjoy the new week!

Workout Split:

  1. Legs & Booty
  2. Chest, Shoulders & Cardio
  3. Full Body Conditioning
  4. Back & Booty
  5. Legs & Cardio






As mentioned before, remember (especially post-holiday indulgence and slack) to start at the level you need to start–perhaps, for some of you all, that means going lighter in some exercises or taking longer breaks. The only thing to keep in mind is to never sacrifice form!

Good luck!

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