Intermediate Workout #2

Posted on: February 12, 2018 at 12:52 am ∙ Tags: , , , , , , ,

My friends, here are the intermediate workouts for the next 2 weeks! These definitely upped in difficulty, but the variety makes this routine fun. I also included some of my old favorite workouts/combos in here. This one is also a 5-day split, working all muscles of the body. The routine is slightly different though. On […]

Beginner Workout #2

Posted on: February 11, 2018 at 10:47 pm ∙ Tags: , , , , , ,

Hey guys! Here’s a new set of workouts for weeks 3 & 4. Hopefully, you’ve found these helpful :). These are workouts that I’ve personally tried many years ago and still believe in them. Like the first routine, this one is composed of five days, but the last day is not as “optional” and much […]

Beginner Workout #1

Posted on: January 29, 2018 at 12:41 am ∙ Tags: , , , , , , ,

When I first started LuluFlex, I used to post beginner, intermediate and advanced weekly workouts. I realized I never transferred all those workouts from the WordPress site to this one. I am frequently asked for sample workouts—whether it’s how to split up the days, what kind of exercises to do and how many reps. Thankfully, […]

Sun’s Out, Guns Out

Posted on: September 25, 2014 at 2:57 am ∙ Tags: , ,

This arm workout is fairly effective. It includes a good amount of concentration exercises to really burn the arm muscles. I like to include a little bit of cardio on these days because otherwise, I feel like a Dorito just working out my upper body lol. I also confess that I am not a fan […]