“Beginner” Training Plan

Posted on: November 3, 2019 at 9:57 pm ∙ Tags: ,

Hi all! I came up with a new training plan for “beginners” that I have found to be very helpful. I use “quotes” because the workouts can always be made more challenging by increasing weight, decreasing rest time, etc. – this is just aimed at beginners because the movements are not complex. This is a […]

Beginner Workout #2

Posted on: February 11, 2018 at 10:47 pm ∙ Tags: , , , , , ,

Hey guys! Here’s a new set of workouts for weeks 3 & 4. Hopefully, you’ve found these helpful :). These are workouts that I’ve personally tried many years ago and still believe in them. Like the first routine, this one is composed of five days, but the last day is not as “optional” and much […]

Beginner Workout #1

Posted on: January 29, 2018 at 12:41 am ∙ Tags: , , , , , , ,

When I first started LuluFlex, I used to post beginner, intermediate and advanced weekly workouts. I realized I never transferred all those workouts from the WordPress site to this one. I am frequently asked for sample workouts—whether it’s how to split up the days, what kind of exercises to do and how many reps. Thankfully, […]