Intermediate Workout #2

Posted on: February 12, 2018 at 12:52 am ∙ Tags: , , , , , , ,

My friends, here are the intermediate workouts for the next 2 weeks! These definitely upped in difficulty, but the variety makes this routine fun. I also included some of my old favorite workouts/combos in here. This one is also a 5-day split, working all muscles of the body. The routine is slightly different though. On […]

Beginner Workout #1

Posted on: January 29, 2018 at 12:41 am ∙ Tags: , , , , , , ,

When I first started LuluFlex, I used to post beginner, intermediate and advanced weekly workouts. I realized I never transferred all those workouts from the WordPress site to this one. I am frequently asked for sample workouts—whether it’s how to split up the days, what kind of exercises to do and how many reps. Thankfully, […]

Back Attack

Posted on: October 13, 2014 at 6:45 pm ∙ Tags: ,

This workout focuses on building a muscular back, targeting a lot of middle back/lats. The key to this workout is performing each exercise slowly and as always, form is crucial. There is no specific warm-up for this workout. I normally add cardio on back day, so my warm-up is short and sweet (sometimes cardio is […]