Power Legs

Posted on: September 25, 2014 at 3:04 am ∙ Tags: ,

This workout focuses on legs, and it involves some explosive plyometrics. It’s a short workout, but you will likely be soaked by the end of it. The warm-up involves sprint intervals, which will really help warm-up the legs for these type of exercises. Dynamic stretching on leg days, particularly, is crucial in order to avoid […]

Back It Up

Posted on: September 25, 2014 at 2:30 am ∙ Tags: ,

This workout focuses on the hamstring & gluteus muscles! The key to growing these muscles is to execute exercises slowly and with maximum contraction. So add weight wisely! Warm up for about 10-15 minutes with dynamic movements and stretches. Workout: 4×15 BB Stiff Leg Deadlifts 4×12 (each leg) DB Step-ups 4×15 BB Good Mornings 4×12 (each […]

Killer Leggy/Booty Day!

Posted on: August 16, 2014 at 4:00 am ∙ Tags: ,

So yesterday, I did an awesome leg/gluteus workout that left me quite sore and with abs showing even right after downing about 30 grams of protein and a big salad lol. It was so intense my clothes were so soaked after the workout. Mind you, I ran 1.5 miles before the workout just to get to […]