Posted on: October 13, 2014 at 10:08 pm ∙ Tags: , ,

Q&H = Quadriceps & Hamstrings! I really like this workout because I feel like I am working the quads and hammies equally by incorporating exercises that emphasize one muscle group a little more than the other. This workout alternates quad and hamstring exercises as best as possible. The warm-up, like others on leg day, involves […]

Football Player

Posted on: September 25, 2014 at 2:20 am ∙ Tags: , , ,

Here’s an intense medium-advanced workout that involves some of the most crucial leg exercises. I did this workout quite a few times (~20 times) and would really enjoy it because I would go really heavy. From experience, I feel that this workout truly focuses on leg growth. I call it “Football Player” because it’s very similar to an actual football player’s leg […]