Intermediate Workout #1

Posted on: January 31, 2018 at 9:59 am ∙ Tags: , , , , , , , , ,

As mentioned in the Beginner Workout #1 post, I will posting workout routines dedicated to different levels of fitness (beginner, intermediate, advanced). In this post, you’ll find the intermediate one, which is composed of a five day split. And once again, these workouts can be done by both men and women. The differences between the […]

The Typical Combo

Posted on: October 13, 2014 at 9:38 pm ∙ Tags: ,

This workout works the chest and triceps. I like to call it “the typical combo” particularly because triceps assisting muscle group when working the chest. The warm-up is basic and the goal is to simply get a good sweat. Warm-up: 10 minute jog or 1 fast mile and a few push-ups Workout: 4×8-10 Regular Grip BB […]

Sun’s Out, Guns Out

Posted on: September 25, 2014 at 2:57 am ∙ Tags: , ,

This arm workout is fairly effective. It includes a good amount of concentration exercises to really burn the arm muscles. I like to include a little bit of cardio on these days because otherwise, I feel like a Dorito just working out my upper body lol. I also confess that I am not a fan […]