LuluFlex Program Week 4

Posted on: March 16, 2015 at 3:26 pm ∙ Tags: , , ,

Hello LuluFlexers! This week I changed up my workouts a bit because I wanted even MORE variety!! I added track workouts weekly, and in just one week, I felt my abs and legs tighten up! You will see that these workouts are track AND weight-lifting. For those who do not want to go to the […]

Luluflex Program Week 3

Posted on: January 12, 2015 at 7:04 am ∙ Tags: , , ,

Greetings LuluFlexers, Here is Week 3. It’s a GOOD ONE, and I hope this makes you all want to do more! The booty will truly be worked as well as your heart since there is a lot of conditioning, but trust me, it’s fun! The structure of this week is slightly different, but all parts […]

Luluflex Program Week 2

Posted on: December 23, 2014 at 4:54 pm ∙ Tags: , , ,

Hello all, I hope you all enjoyed week 1 of the program! My favorite was the full body conditioning day! Unfortunately, I did not get to do back day because I was traveling. However, I was able to use my time on the plane and the road to write down the workouts for this week! […]

LuluFlex with Me!

Posted on: December 15, 2014 at 3:39 pm ∙ Tags: , , ,

For a while now, I’ve been trying various types of workouts, attempting to learn what works best for my body and what keeps me motivated. I find that I enjoy doing non-repetitive workouts, sweating a lot, and leaving the gym feeling strong. Although, I can enjoy split workouts that target certain muscles each day, it eventually gets […]