The Typical Combo

Fitness ∙ Tags: , ∙ Posted on: October 13, 2014

This workout works the chest and triceps. I like to call it “the typical combo” particularly because triceps assisting muscle group when working the chest. The warm-up is basic and the goal is to simply get a good sweat.

Warm-up: 10 minute jog or 1 fast mile and a few push-ups

Workout:

  • 4×8-10 Regular Grip BB Bench Press
  • 4×12 DB Flyes on Flat Bench
  • 4×12 EZ Curl Bar Skull Crushers
  • 3×15 Overhead Cable Tricep Extension w/Rope Attachment SS 3×5 Tricep Dips
  • 3×15 Cable Crossovers SS 3×10 Push-ups



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